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Consciousness Through Movement" from Moisha Feldenkrais is an important work on the Feldenkrais technique, which helps people achieve greater awareness through movement. The book presents various exercises and techniques aimed at improving motor function, relieving tension and developing coordination. Feldenkrais explains how being aware of your body and performing your movements correctly can lead to improved overall well-being and physical condition. The audiobook will be useful for both beginners and those who are already familiar with the methodology, and will become a valuable resource for personal development and improving the quality of life.

• By Moisha Feldenkrais

• Genre: Self-development, psychology

• Duration: Depends on version

• Format: Audiobook

• Language: Russian

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