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Coach Allows! 50 Myths About Losing Weight "is a book that dots the i's in questions about how to lose weight effectively and safely. The author, an experienced trainer and nutritionist, understands popular myths that prevent many people from achieving their fitness and healthy lifestyle goals.

In this book, you will find clarifications and refutations of the 50 most common myths about weight loss. From "a carb-free diet - the route to success" to "empty stomach training promotes fat burning," every myth is examined under a microscope so you can understand what actually works.

As well as dispelling myths, this book offers evidence-based strategies to achieve your weight loss goals. You will learn about proper nutrition, optimal training and the importance of psychological attitude when losing weight. "Coach Allows! 50 Myths about Weight Loss" will become your reliable guide in the world of a healthy lifestyle, helping you understand the information noise and achieve the desired results without unnecessary time and effort.

Product characteristics

ISBN - 9789669826626
Binding type - Hard
Year of publication - 2021
Number of pages - 224
Status - New
Type of printing paper - Offset
Language of publication - Ukrainian

Price for 1 piece 5.02 USD

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