Happiness hormones. How to train your brain to produce serotonin, dopamine, endorphin and oxytocin - Breuning Loretta
The audiobook "Hormones of Happiness" from Loretta Breuning offers a practical guide to improving the psycho-emotional state through the management of hormones of happiness. Breuning, an expert in neuroscience, explains how serotonin, dopamine, endorphin and oxytocin affect our mood and wellbeing. She offers evidence-based methods and exercises to stimulate the production of these hormones, which will help you cope with stress, increase vitality and create positive changes in life. Listeners will receive helpful tips on integrating these techniques into everyday life to achieve harmony and happiness.
