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Smart spine. Exercise course" from Igor Borshchenko is a detailed guide to exercises aimed at maintaining and improving the condition of the spine. The book includes a variety of exercises that will help strengthen the muscles of the back, improve posture and reduce the risk of developing diseases of the spine. Borshchenko shares effective methods and recommendations based on modern approaches to physical rehabilitation and prevention. This edition is intended for both those who already face back problems and those who want to prevent them from occurring.

• Author: Igor Borshchenko

• Genre: Health and fitness

• Topics: Back exercises, spinal disease prevention, posture strengthening

• Format: Audiobook

• Duration: Depends on audiobook version

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