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Health Workout: Fitness Diary" is the perfect tool for those seeking a healthy lifestyle and fitness. This diary will help you organize your training program, monitor your progress and achievements, and keep your diet and overall well-being in check.

Inside the diary you'll find handy charts and graphs to track your workouts, records of your eating habits, daily achievements and goals. You will be able to capture your emotions, energy levels and sleep quality, which will help you better understand your body and its needs.

Plus, "Workout for Health" includes helpful workout, diet and lifestyle tips to help you make the most of your time and improve your physical and mental health.

Do not miss the opportunity to become the best version of yourself with the help of "Training for health: Fitness diary." This diary will become your reliable companion on the way to a healthy and active lifestyle.

Product characteristics

ISBN - 9786171700222
Binding type - Hard
Year of publication - 2023
Number of pages - 128
Status - New
Language of publication - Ukrainian

Price for 1 piece 4.77 USD

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