Main / BOOK Shop / Adult books / Self-development, motivational literature, hobbies

Emotional Burnout," created by Galina and Efim Shabshai, is a book that is an in-depth study of a problem that is becoming more urgent in the modern world. Burnout is a condition in which a person feels exhausted, emotionally and physically exhausted due to excessive stress, lack of support and overload with work or other responsibilities.

The book addresses various aspects of burnout, including its causes, symptoms, and implications for human health and well-being. The authors offer readers to understand what factors can contribute to the occurrence of burnout, how it can be recognized and what strategies help prevent its development or overcome existing manifestations.

The book also contains practical advice and exercises to help readers develop skills in emotional resilience, stress management and self-care, as well as building healthier and more sustainable relationships with work, family and themselves.

Burnout is a book that will benefit both those who have already experienced this problem and those who seek to avoid its appearance in the future. It will help readers better understand themselves, their emotions and needs, as well as teach them to build healthier and more sustainable relationships with the world around them.

Product characteristics

ISBN - 4823334003003
Weight - 200
Binding type - Hard
Year of publication - 2018
Length - 21. 5
Number of pages - 216
Status - New
Type of printing paper - Offset
Width - 15. 5
Language of publication - Russian

Price for 1 piece 5.53 USD

No reviews.