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Food for Mental Health" is a study of the relationship between nutrition and mental health. The author offers you a unique approach to maintaining the health of your mind through the right choice of products and rational nutrition.

This book will become your guide in the world of nutrition, which has a beneficial effect on your emotional state. You will learn about the importance of balance of macro- and micronutrients, about the influence of nutrients on the functioning of the brain and nervous system, as well as about methods of combating anxiety and stress through proper nutrition.

Read "Food for Mental Health" and find out which foods help to cope with negative emotions, and which, on the contrary, can aggravate your condition. The author offers you recipes for dishes that will not only saturate your body, but also improve your mood and emotional state.

This book will become an indispensable resource for everyone who strives for harmony between body and mind. Let yourself take care of your mental health with Mental Health Food and discover a new standard of living without stress, depression and anxiety.

Product characteristics

ISBN - 9786177866823
Binding type - Hard
Year of publication - 2021
Number of pages - 344
Status - New
Language of publication - Ukrainian
Subjects - popular science
Paper surface type - offset
Type of printing paper - offset

Price for 1 piece 7.54 USD

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