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Solo for the spine" Anatoly Sitel offers readers a comprehensive guide to strengthening and maintaining the health of the spine. The book describes various exercises and techniques aimed at improving flexibility, strengthening muscles and preventing spinal problems. The author shares practical recommendations for proper posture, exercise and ways to combat back pain and discomfort. The book will be useful both for those who face spinal problems and for those who want to maintain his health throughout his life. Sitel offers simple and affordable methods that can be easily integrated into everyday life.

• Author: Anatoly Sitel

• Genre: Health, fitness

• Topics: Spinal exercises, posture, pain prevention

• Format: Audiobook

• Duration: Depends on audiobook version

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