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Art of movement. The lessons of the master" Moisha Feldenkrais is a teaching work in which the author shares his knowledge and methods to improve the movement and awareness of the body. Known for his techniques in somatic education, Feldenkrais reveals principles and techniques that help improve coordination, flexibility, and overall physical awareness. The audiobook includes practical lessons and tips that can be applied in everyday life to improve the quality of movement and prevent physical problems. This piece will be useful for both professionals and amateurs seeking better understanding and control over their bodies.

• By Moisha Feldenkrais

• Genre: Self-development, Physical culture

• Language: Russian

• Duration: Depends on audiobook format

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