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The body keeps score" is a study of how our body preserves psychotraumas and how we can get rid of them. In this book, the author offers readers a unique approach to healing psychological wounds, based on an understanding of the work of our body and its connection with the emotional state.

Through the pages of this book, readers learn what processes occur in our bodies when experiencing stress and trauma, and how these processes can have an impact on our emotional and mental state. They will learn to recognize the signs of psychotrauma and use various methods and techniques to overcome them.

The book offers readers practical exercises and recommendations that will help them free themselves from negative emotions and stress, improve their self-esteem and learn to build healthy relationships with others. It will become an indispensable resource for everyone who wants to leave psychotraumas in the past and start a new chapter in their lives, full of joy, health and well-being.

Product characteristics

ISBN - 9789669828927
Binding type - Hard
Year of publication - 2022
Number of pages - 624
Status - New

Price for 1 piece 12.31 USD

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