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When anxiety and fear begin to take hold of you, finding ways to cope may seem impossible. But with 101 Ways to Deal With Anxiety, Fear and Panic Attacks, you can find inner strength and learn to control your emotions.

This book offers you 101 practical methods to combat anxiety and fear. From simple breathing exercises and meditation to visualization and self-regulation techniques, here you will find everything you need to find your inner peace and harmony.

The author approaches the topic of anxiety and fear with special care and understanding, offering not only effective techniques, but also support at every stage of your journey to recovery. This book will be your reliable companion in the fight against disturbing thoughts and panic attacks, helping you find inner strength and become a more confident and calm person.

If you want to overcome your anxieties and fears and start living life to the fullest, 101 Ways to Deal With Anxiety, Fear and Panic Attacks is your go-to guide on this journey. Access powerful tools and techniques to help you find inner peace and harmony today!

Product characteristics

ISBN - 9786177973439
Binding type - Hard
Year of publication - 2021
Number of pages - 240
Status - New
Language of publication - Ukrainian
Age group - Adult.
Cover - Hardcover
Paper surface type - offset

Price for 1 piece 8.29 USD

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