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This book offers readers a unique approach to understanding and using their bodies. The authors cover various aspects of physical and mental health, ranging from proper nutrition and physical activity, to methods of relaxation and stress resistance.

Readers will find useful tips and exercises in the book that will help them better understand themselves and their bodies, improve their fitness, increase energy levels and relieve tension. In addition, the book contains information on the importance of emotional health and how to maintain it.

"Body: Instructions for use" is addressed to everyone who seeks to self-development and improve their health. It will help readers find harmony between the body and the mind, as well as learn to live in harmony with themselves and the world around them.

Product characteristics

Number of pages - 384
Language of publication - Ukrainian
Age group - Adult.
Cover - Hardcover
Paper surface type - offset

Price for 1 piece 8.29 USD

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