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A healthy diet for the best version of yourself" is a practical guide in Russian that will help you form a healthy and balanced diet that contributes to your overall well-being and energy.

Through the pages of this book, you will get acquainted with the basic principles of a healthy diet, learn about the beneficial properties of various products and learn how to eat competently and varied. The author offers readers recipes and tips for preparing nutritious and delicious dishes that will become the basis of your healthy diet.

By avoiding processed foods, switching to fresh fruits, vegetables, cereals, protein sources and healthy fats, you can improve your well-being, strengthen your immune system and control your weight. In addition, a healthy diet will help you increase energy and improve the functioning of your body's organs and systems.

"A healthy diet for the best version of yourself" is not just a book about diet, it is a comprehensive and understandable guide to forming a healthy lifestyle. Start following the recommendations of this book today, and you will feel your body become healthier, stronger and more energetic, and you yourself gain new confidence and vitality!

Product characteristics

ISBN - 9789669823465
Binding type - Soft
Year of publication - 2022
Number of pages - 272
Status - New
Language of publication - Ukrainian
Subjects - popular science
Paper surface type - offset
Type of printing paper - offset

Price for 1 piece 10.05 USD

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