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Audiobook "Power Compass. Important Nutrition Findings Concerning Each of Us" from Bas Casta is a comprehensive guide to nutrition and its impact on health. Caste shares the results of the latest research in dietetics and offers listeners valuable advice on optimizing their nutrition to improve overall health and prevent disease. The book looks at the basic principles of healthy eating, how to choose quality foods and understanding how food affects the body. Kast explains how different dietary habits can affect our health and offers practical recommendations for creating a balanced diet. This is a useful guide for those who seek to improve their diet and understand how to make it healthier and more effective.

• By Bas Cust

• Name: Power compass. Important Nutritional Findings for Each of Us

• Genre: Health, Non-fiction

• Duration: Approximately 9 hours

• Format: Audiobook

• Language: Russian

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