Main / Digital and audiobooks

Charles Duhigg, in "The Power of Habit," examines in detail how habits affect our behavior, work, and life in general. He explains why habits are so difficult to change and how they can be used to succeed. The book is based on scientific research and real-world examples, demonstrating how habits form, function and can be transformed. Duhigg suggests specific strategies and methods to help listeners understand their habits and develop new, more productive ones. The audiobook is suitable for anyone who wants to improve their lives and become more efficient.

• By Charles Duhigg

• Title: Power of Habit. Why we live and work this way, and not otherwise

• Genre: Psychology, Self-development

• Format: Audiobook

• Duration: Unknown

• Publisher: Unknown

• Language: Russian

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