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Boris Litvak, in his book "7 Steps to Stable Self-Esteem," shares effective strategies for improving self-esteem and self-confidence. The audiobook offers a step-by-step plan that includes various hands-on exercises and tips aimed at developing inner balance and self-esteem. Litvak reveals the causes of uncertainty and suggests methods to overcome doubts and negative thoughts. This book will be a useful resource for those who strive for personal growth and want to establish a more positive perception of themselves.

• Author: Boris Litvak

• Title: 7 Steps to Stable Self-Esteem

• Genre: Self-development, Psychology

• Format: Audiobook

• Duration: Unknown

• Publisher: Unknown

• Language: Russian

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