Main / BOOK Shop / Adult books / Self-development, motivational literature, hobbies

Hatha yoga is one of the oldest and most popular forms of yoga, focusing on physical practices and asanas (poses). Book 'Hatha Yoga: An Illustrated Encyclopedia of Asanas. Yoga success' offers you a complete guide to this powerful art.

This book is your indispensable guide to the world of asanas, providing you with detailed descriptions of more than 100 key poses. Each asana is accompanied by vivid illustrations that will help you understand the correct execution of the exercise, as well as its benefit and effect on your body and mind.

From simple beginner exercises to more sophisticated asanas for experienced practitioners, this book has something to suit your level of training. In addition, it contains tips on how to breathe properly and focus during practice, which will help you achieve maximum success in yoga.

Hatha Yoga: Illustrated Encyclopedia of Asanas. Yoga success isn't just a book, it's your personal yoga practice instructor who's always on hand. Allow yourself to immerse yourself in this amazing world of body exercises, and you will find harmony with yourself and the world around you.

Product characteristics

ISBN - 978-617-690-689-6
Weight - 670 g
Binding type - Soft
Year of publication - 2017
Number of pages - 272
Status - New
Language of publication - Ukrainian
Type of printing paper - Coated

Price for 1 piece 6.28 USD

No reviews.