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The audiobook "Meditation on Perception: Ten Healing Practices for Mindfulness Development" by Bhante Henepola Gunaratana provides a guide to the practice of meditation and mindfulness. In this work, Gunaratana shares ten healing practices that will help listeners develop the ability to focus, strengthen inner peace and improve the perception of the world around them. Each practice is based on ancient Buddhist traditions and aims to improve the quality of life through a deep understanding of one's thoughts and emotions. The audiobook offers clear and practical recommendations that will be useful for both beginners and those who already have experience in meditation. This is the perfect choice for anyone who strives to develop mindfulness and achieve harmony in life.

• By Bhante Henepola Gunaratana

• Title: Meditation on Perception: Ten Healing Practices for Developing Mindfulness

• Genre: Self-development, Meditation, Buddhism

• Format: Audiobook

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