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Breathing according to Strelnikova" by Mikhail Shchetinin is a detailed guide to breathing exercises based on the methodology of Nina Strelnikova. The audiobook provides explanations and step-by-step instructions for various exercises that will help listeners improve their health, physical endurance and overall well-being. Strelnikova's technique focuses on proper breathing and activation of all muscle groups, which helps to improve metabolism and reduce stress. The performance of a professional actor makes the material accessible and understandable, ensuring the effective development of techniques and their application in everyday life.

• Author: Mikhail Shchetinin

• Genre: Health, Self-development

• Format: Audiobook

• Duration: Varies by performer

• Language: Russian

• Publisher: Unknown

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