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Today, most of us face different kinds of stress - be it work, relationships, financial problems or personal difficulties. Keep Calm offers practical tools and strategies to help you not only survive the pressures of everyday life, but thrive.

In this book you will find tips and exercises to strengthen your mental resilience, relaxation and meditation techniques, as well as real success stories of people who were able to overcome difficult life situations thanks to the ability to remain calm.

The authors of the book are experienced psychologists and practitioners who offer time-tested strategies and techniques based on modern scientific research. Through practical advice and exercises, Keep Calm will help you learn self-regulation skills and become more emotionally stable.

This book is for anyone looking for ways to overcome stress and improve their quality of life. She will become your reliable guide in the world of inner peace and harmony.

Product characteristics

Number of pages - 472
Language of publication - Ukrainian
Age group - Adult.
Cover - Hardcover
Paper surface type - offset

Price for 1 piece 4.90 USD

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