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In this book, learn about how the gut microbiota affects your health and mood, and what steps can be taken to create a supportive environment for healthy gut bacteria. The author offers specific tips and tricks on how to change your diet and lifestyle to keep your gut and whole body healthy.

In the book you will find:

1. Scientific basis: A review of recent research on the role of gut microbiota in our health and factors influencing its composition.

2. Practical tips: Gradual steps to optimize your digestion and improve your gut flora through diet changes, adding prebiotics and probiotics, and reducing stress.

3. Recipes and menus: Delicious and nutritious recipes specifically designed to keep your gut healthy and your overall wellbeing.

4. Lifestyle tips: Recommendations to improve sleep, manage stress and increase physical activity to maintain a healthy gut.

This book will be your trusted guide to the world of health and nutrition, helping you understand how your body works from the inside out, and what steps can be taken to improve it. Don't miss out on learning more about how to make your gut smarter and your body healthier. Get your Smart Gut book now!

Product characteristics

Number of pages - 240
Language of publication - Ukrainian
Age group - Adult.
Genre - Tutorial
Cover - Hardcover

Price for 1 piece 6.78 USD

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