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The book "Instame: How Screen Addiction Leads to Stress and Depression" opens your eyes to a problem faced by millions of people in the modern world. The author, relying on the latest research in the field of psychology and neuroscience, analyzes the mechanisms of the formation of dependence on screens and its consequences for mental health.

Reading this book, you will understand what mechanisms underlie the dependence on social networks, video games, streaming services and other online platforms. You will learn about how constant stay in the virtual world affects the brain, mood and emotional state of a person.

"Instamozok" is not only a study of the problem, but also a practical guide to overcoming screen addiction. The author offers readers effective strategies to combat addiction and restore mental health, and provides advice on forming healthy habits in using technology.

This book addresses everyone who has experienced the problem of screen addiction, as well as those who want to better understand its mechanisms and consequences. Instamozok will help you realize the danger of constantly being in the virtual world and learn to find a balance between online and offline life.

Product characteristics

Number of pages - 200
Language of publication - Ukrainian
Age group - Adult.
Paper surface type - offset
Cover - Hardcover

Price for 1 piece 5.78 USD

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