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Brain. How to make the most of your capabilities without overload" from David Rock is a practical guide to optimizing brain function and improving mental performance. In the book, the author offers evidence-based methods and techniques to maximize cognitive resources, manage attention, and reduce stress. David Rock shares recommendations to improve memory, concentration and creativity, and to prevent mental exhaustion. The audiobook combines theory and practical advice, allowing listeners to develop their mental abilities and achieve better results in everyday life and professional activities.

• By David Rock

• Genre: Self-development/Non-fiction

• Duration: Unknown

• Reads: Unknown

• Plot: An evidence-based guide to optimizing brain function, managing attention and reducing stress, with practical tips for improving cognitive performance and preventing overload.

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