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The Art of Being Healthy" is a useful guide to health and wellness. The book addresses topical topics such as proper nutrition, physical activity, stress management, and the importance of the psycho-emotional state. The author shares practical advice based on scientific evidence to help you maintain high levels of health and energy. The book is suitable for a wide audience seeking harmony and improving the quality of life.

• Author: Not specified

• Release date: 2014

• Duration: Depends on audiobook format

• Genre: Health and well-being

• Language: Russian

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