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Louise Haigh, a recognized expert in self-help and personal growth, in "Through Meditation to a Better Life" offers listeners effective meditative practices to achieve inner balance and improve lives. The book is a collection of meditations, each of which can be easily integrated into everyday life.

In this piece, Haigh shares her experiences and knowledge of how meditation can change perceptions of the world, help manage stress and negative emotions, and contribute to overall improvements in health and well-being. The book includes step-by-step instructions, tips for creating a suitable meditative environment and recommendations for regular practice.

"Through Meditations to a Better Life" is a resource for anyone who seeks personal transformation and wants to use meditation as a tool to achieve greater harmony and happiness in life.

• By Louise Haigh

• Genre: Personal Growth, Meditation

• Duration: Unknown

• Format: Audiobook

• Publisher: Unknown

• Language: Russian

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