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This diary is your guide to harmony and calm. It is designed for those who want to learn to live in the moment without thinking about the past or worrying about the future. "Catch Zen" will help you realize the beauty around you, learn to appreciate moments of joy and find inner peace in any situation.

Each page of the diary is an opportunity to do a little exercise in mindfulness and gratitude. Here you will find a place for records of your emotions and thoughts, reflection on the past day and ideas about the future. In addition, the diary includes various exercises and practices that will help you find inner peace and harmony.

"Catch the Zen: An Exercise Diary in the Art of Not Counting for Anything" isn't just a record tool, it's your personal mentor on the road to mindful living. This diary will help you find inner peace and happiness, learn to appreciate the moment and live in harmony with yourself and the world around you.

Do not miss the chance to start your path to Zen today with the help of "Catch Zen" - your faithful companion on the way to inner balance and well-being.

Product characteristics

Item Type - Diary
Number of pages - 128
Cover - Hard
Type of printing paper - Offset
Language of publication - Ukrainian
Binding type - Hard
Age group - Adult
Format - 135x205x12

Price for 1 piece 4.52 USD

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