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Smoking Cessation" by Alexey Kozlov is a detailed and accessible guide aimed at helping those who seek to get rid of tobacco addiction. The book presents proven techniques and recommendations based on scientific research and practical experience. The author shares effective ways to combat smoking cravings, methods to reduce stress and form healthy habits. Important attention is paid to psychological aspects that play a key role in the process of quitting smoking. The audiobook offers listeners helpful tips, motivational stories and practical exercises to help successfully overcome addiction and improve quality of life.

• Genre: Self-development, Health

• Subjects: Smoking cessation, Psychology of addiction, Methods of combating bad habits

• Format: Audiobook

• Target Audience: People seeking tobacco addiction, interested in anti-smoking practices

• Features: Practical guidance, evidence-based methods, motivational advice

This audiobook will be an excellent choice for those who want to get rid of smoking and improve their health, offering useful and effective tools for successfully overcoming addiction.

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