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Why I Get Distracted is a useful Edward Hallowell guide to understanding and managing attention deficit disorder (ADHD). The audiobook provides in-depth analysis of ADHD symptoms, helping listeners recognize its signs in themselves and in their loved ones. Hallowell, a recognized expert in psychiatry and neurology, offers practical advice and strategies to improve concentration and management of everyday tasks. The book covers both adult and childhood aspects of ADHD, providing a comprehensive approach to solving the problem. Listening to this audiobook will give you valuable information and tools to deal with distracting behaviors and increase your productivity.

• By Edward Hallowell

• Title: Why I Get Distracted. How to Recognize Attention Deficit Disorder in Adults and Children

• Format: Audiobook

• Genre: Psychology, Self-development

• Duration: Unknown

• Features: Practical guidance, advice on ADHD management, comprehensive approach to the problem

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