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Through his own stories of success and failure, the author inspires readers to never give up and keep moving forward, even if the road to the goal seems insurmountably difficult. This book is not only a source of motivation for runners of all skill levels, but also a profound and moving account of what it means to be a true athlete.

Through detailed workout descriptions, nutrition tips and genuine reflections on the meaning of sport, Eat and Run is your trusted guide to the world of ultramarathons and distant runs. Prepare for an unforgettable journey to assert yourself and achieve the impossible with this exhilarating book about running and self-improvement.

Product characteristics

Number of pages - 272
Language of publication - Ukrainian
Age group - Adult.
Genre - Success Story
Cover - Hardcover

Price for 1 piece 6.78 USD

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