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It Didn't Start With You is an important guide for anyone looking to understand the impact of inherited family trauma on their lives and learn how to break that cycle. The author guides the reader through the complex mechanisms that determine our behavior and relationships, from our ancestors to ourselves.

Through in-depth analyses of real-life cases and examples from psychological practice, the book reveals how inherited trauma can shape our personality, influence our relationships and even determine our success in life. She also offers specific strategies and exercises to start the healing process and break the cycle of repeating negative scenarios.

This book will be an indispensable resource for everyone who wants to better understand themselves and their relationships, free themselves from the burden of inherited trauma and start a new chapter in their lives. It will help you realize that many of the problems you face may have their roots in your family's past, and will give you the tools to move on to healing and well-being.

Product characteristics

ISBN - 9789669828354
Binding type - Hard
Year of publication - 2023
Number of pages - 288
Status - New

Price for 1 piece 8.04 USD

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