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After graduating from high school, Jay entered the University of Southern California, where he studied theater and acting. His talent and devotion to art were already noticed during his studies, and after graduating from university, he decided to devote himself to an acting career.

Jay Paulson's cinematic debut came in the early 1990s, when he landed his first small roles in independent films and television series. His talent and professionalism quickly attracted the attention of the film community, and he soon received his first significant roles.

Some of the films Jay Paulson starred in:

- "Man of Steel" (2013): In this superhero blockbuster, he played the role of Emmett Hewitt, a friend of the main character Clark Kent.

- "Castle of Glass" (2000): Here he played the role of David Dunley, a member of a family kidnapped by ghosts in a mysterious castle.

- "American Horror Story" (2011-2021): In this popular television series, he played roles in various seasons, including "Refuge," "The Freak Show" and "Hotel."

Jay Paulson continues to be active in films and TV shows, continuing to delight viewers with his talent and professionalism. His unique style and ability to get used to various roles make him one of the most interesting actors of his generation.