traditional oriental medicine

Traditional oriental medicine is a system of knowledge and practices that has been forming in Asian countries for thousands of years. It combines philosophical ideas about human harmony with nature and practical methods of treatment aimed not only at combating diseases, but also at their prevention.

Philosophical foundations:

• Man is seen as part of nature and the universe.
• Health is achieved through a balance of energy, emotion and lifestyle.
• The disease is understood as a consequence of disharmony and disruption of natural processes.

The main methods of traditional oriental medicine:

• Acupuncture and acupressure are effects on biologically active points to restore energy.
• Herbal medicine - the use of herbs, roots, minerals and mushrooms.
• Massage and manual practices - relieving pain, relaxing muscles and improving energy circulation.
• Breathing and physical exercises (for example, qigong, yoga, tai chi) - strengthening the body and spirit.
• Dietetics is nutrition as an important part of maintaining health.
• Meditative practices - for the balance of the psycho-emotional state.

Significance in the modern world:

• Used as an adjunct to Western medicine.
• Helps in the prevention and treatment of chronic diseases.
• Helps reduce stress and strengthen the immune system.
• It is part of the intangible cultural heritage of the East.

Thus, traditional oriental medicine is not just a set of therapeutic methods, but a holistic philosophy of health that teaches a person to live in harmony with himself and the world around him.

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