methods of Chinese medicine

The methods of Chinese medicine were formed more than three thousand years ago and are still used to promote health and treat various diseases. Their main feature is an integrated approach to humans: it is important not only to eliminate the symptoms of the disease, but also to restore the harmony of the body with nature.

Philosophical foundations:

• Qi is the vital energy circulating along the meridians.
• Yin and Yang are two opposing forces whose balance ensures health.
• The five elements are wood, fire, earth, metal and water, reflecting the interaction of processes in nature and the body.

The main methods of Chinese medicine:

• Acupuncture - the effect of needles on active points to normalize energy flows.
• Acupressure - massage pressure on points to relieve pain and tension.
• Herbal medicine - the use of herbs, roots, minerals and mushrooms for prevention and treatment.
• Tuyna massage is a technique that improves blood circulation and removes muscle clamps.
• Qigong and Tai Chi are breathing and physical practices to strengthen the body and spirit.
• Dietetics is an individual selection of nutrition based on the principles of balance.

Significance of Chinese medicine methods:

• Contribute to disease prevention.
• Increase immunity and vitality.
• Help to cope with stress and chronic fatigue.
• Used as a supplement to modern medical practices.

Today, Chinese medicine methods are popular all over the world. They are used both in China and beyond - in clinics, wellness centers and as part of integrative medicine.

Thus, the methods of Chinese medicine are not just medical practices, but a whole philosophy of health that helps a person maintain harmony and improve the quality of life.

Find: methods of Chinese medicine