Chinese traditional medicine

Chinese traditional medicine is one of the oldest health systems that has existed for more than three thousand years. Its uniqueness lies in an integrated approach: a person is considered not only as a biological being, but also as a part of nature, where the harmony of the body, mind and energy is important.

Philosophical foundations of Chinese traditional medicine:

• Qi is the vital energy flowing along the meridians of the body.
• Yin and Yang are opposing forces whose balance ensures health.
• Five elements (wood, fire, earth, metal and water) - reflect the processes of nature and the body.

Main treatments:

• Acupuncture and acupressure are effects on biologically active points to restore energy balance.
• Herbal medicine - the use of herbs, roots, minerals and mushrooms for the prevention and treatment of diseases.
• Tuyna massage is a technique that relieves tension and improves energy circulation.
• Qigong and Tai Chi are breathing and motor practices to strengthen the body and spirit.
• Dietetics - nutrition taking into account the season, the state of the body and the principles of balance.

Significance in the modern world:

• Used as an adjunct to Western medicine.
• Popular in chronic disease prevention and stress management.
• Recognized by WHO as part of the intangible cultural heritage of humanity.

Thus, Chinese traditional medicine is not only a treatment system, but also a philosophy of life that teaches to maintain health, harmony and internal balance.

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