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Olga Kopylova in her book "120 by 80" shares valuable knowledge and recommendations for managing hypertension. Instead of simply reducing pressure, the author suggests effective strategies to overcome this problem, including changes in lifestyle, nutrition and self-help methods. The book covers the following topics:

- Underlying causes and risk factors for hypertension.

- Practical tips to improve nutrition and physical activity.

- Methods of stress management and psycho-emotional support.

- Tips for health prevention and control.

The book is aimed at those who want not only to control their pressure, but also to actively fight hypertension, ensuring sustainable and long-term health improvement. This audio guide will be a reliable assistant on the way to normalizing pressure and improving overall well-being.

- Author: Olga Kopylova

- Genre: Health, self-development

- Subjects: Hypertension, prevention, healthy lifestyle

- Features: Practical guidance, tips to improve health

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