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Audiobook 'Depression. How to get out of a black hole 'by Anatoly Mammadov is a useful guide to overcoming depression and improving the psycho-emotional state. Mammadov, an experienced psychologist and psychotherapist, shares his knowledge and practical recommendations that will help listeners cope with depressive episodes and find ways to restore mental balance. The book looks at various aspects of depression, including its causes, symptoms and treatments, and suggests effective techniques and strategies to get out of a state of depression and improve quality of life. This resource will benefit those seeking professional support and practical advice to combat depression"

• Author: Anatoly Mammadov

• Genre: Psychology, Self-development

• Duration: Depends on version

• Format: Audiobook

• Language: Russian

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