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"How to fill the body" is a useful guide from A.P. Stoleshnikov, which considers various approaches to nutrition and their impact on health. The author analyzes the methods of fasting, the principles of a balanced diet and the concepts of life science, exploring their pros and cons. The book draws on scientific evidence and practical experience, offering readers tools to improve their nutrition and overall health. Stoleshnikov shares valuable recommendations that will help to better understand how to rationally approach the choice of products and maintain a healthy lifestyle.

- Author: A.P. Stoleshnikov

- Name: How to fill the body (Fasting, Nutrition, Live eating)

- Genre: Health, nutrition

- Features: Practical advice, scientific approach, discussion of different methods of nutrition

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