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Nutrition to Help Vision" is a useful guide by Nina Kudryashova that focuses on how proper nutrition can support and improve eye health. The audiobook offers detailed recommendations for the inclusion of foods rich in vitamins and antioxidants in the diet, which contribute to improving vision and protecting the eyes from age-related changes and other problems. Kudryashova shares scientific research and practical advice, allowing listeners to easily adapt it into their daily lives.

• Author: Nina Kudryashova

• Title: Nutrition to aid vision

• Genre: Health, nutrition

• Narator: Unknown

• Duration: Unknown

• Format: Audiobook

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